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Fitness & Coaching

My fitness and wellness programs focus on weight loss, mindset and sustainable lifestyle changes. Programs vary from 7 Day Detox plans, 12 week Reset Programs, and monthly programs with coaching support. 

Programs include

  • Initial Assessment and Movement Screening

  • Hormone Profiling

  • Meal and Workout Plans

  • Mindset Coaching

  • Unlimited Email Support

Personal Training Port Elgin Ontario

To get more information about my programs,

you can book a discovery call or click here:

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